Take a Break, Bitch! - Getting Your Immune System to Rest
I'm tired. I'm exhausted. I feel like I've been running on empty for weeks, but I just can't seem to get any downtime. And it's not my fault! My brain is always racing with new ideas and projects, and my body feels like it's constantly in need of repair from all the workouts and yoga classes (and maybe some more sleep). So here's the thing: If you're anything like me, then you probably need a break too. But why? What is stress? How does our immune system respond to stress? Why is it important to take a break? And how do we make sure we are getting enough rest and recovery time?
Cookie & Jax
2/7/20234 min read
